flabofsteel:

iwillgetasixpack:

18 weeks & 5 days progress.

What did you do?!

flabofsteel:

iwillgetasixpack:

18 weeks & 5 days progress.

What did you do?!

(via healthysexyfitspiration)

fitfabulousforlife:

Breakfast: cinnamon banana oatmeal topped with bananas, dark chocolate, quest brownie bites and dark chocolate coconut bliss ice cream

fitfabulousforlife:

Breakfast: cinnamon banana oatmeal topped with bananas, dark chocolate, quest brownie bites and dark chocolate coconut bliss ice cream

(via fit-and-skinny-kate)

timetobe-me:

Outside a gym in central London!

timetobe-me:

Outside a gym in central London!

(via earningfitness)

simplyshrinking:

simplyshrinking:

204 - ~155 

I had already lost ~30 by the left photo!!! 

xoxo

650 notes in a day is a new record :oxoxo

simplyshrinking:

simplyshrinking:

204 - ~155 

I had already lost ~30 by the left photo!!!

xoxo

650 notes in a day is a new record :o

xoxo

(via becomingmegan)


Chocolate Oatmeal No Bake Bars
1 cup peanut butter
1/2 cup honey
1/2 cup coconut oil (you could also substitute butter)
2 cups old fashioned oats
1 cup shredded coconut
1/2 cup chopped nuts, raisins, or dried cranberries
1 1/4 cups dark chocolate chips (or regular semi-sweet chocolate chips, if you prefer)
1 teaspoon vanilla extract
Melt the peanut butter, honey, and coconut oil over medium-low heat in a saucepan on the stove. {Watch this closely. Mine started to burn!}
Remove from heat once it’s melted together and add in the oats, shredded coconut, chocolate chips, nuts/raisins, and vanilla. Stir together until the chocolate is completely melted.
Pour into a greased 9×13 pan and cool in the fridge. If you’d like thicker bars, you can pour the mixture into a smaller pan.
When the mixture is hardened, cut into bars and eat. Store in the refrigerator or freezer.

Chocolate Oatmeal No Bake Bars

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1/2 cup coconut oil (you could also substitute butter)
  • 2 cups old fashioned oats
  • 1 cup shredded coconut
  • 1/2 cup chopped nuts, raisins, or dried cranberries
  • 1 1/4 cups dark chocolate chips (or regular semi-sweet chocolate chips, if you prefer)
  • 1 teaspoon vanilla extract

Melt the peanut butter, honey, and coconut oil over medium-low heat in a saucepan on the stove. {Watch this closely. Mine started to burn!}

Remove from heat once it’s melted together and add in the oats, shredded coconut, chocolate chips, nuts/raisins, and vanilla. Stir together until the chocolate is completely melted.

Pour into a greased 9×13 pan and cool in the fridge. If you’d like thicker bars, you can pour the mixture into a smaller pan.

When the mixture is hardened, cut into bars and eat. Store in the refrigerator or freezer.

(Source: journeytomilfstatus, via fit-and-skinny-kate)

myfatcrying:

littlerunningwallflower:

ALWAYS

follow for health, fitness and motivation - i follow similar back =)

myfatcrying:

littlerunningwallflower:

ALWAYS

follow for health, fitness and motivation - i follow similar back =)

(Source: fyeahrunning, via runmiles-smile)